Aktivist, model in glavni ljubitelj živali za živali, ki nadzirajo svetovna prizadevanja za ohranjanje v Tomsu v Los Angelesu
Ljubezen na prvi znoj
I needed to fulfill my PE credits during my first year of college, so I signed up for a vinyasa flow class and fell in love with it. I felt rejuvenated and had so much energy. Then, in 2005, I was living with my grandfather in Long Island [New York] and there was a Bikram Yoga studio down the street. I could not get enough of it! I love the heat and knowing which poses come next; it really gets me into a deep, meditative state. Now I practice weekly with Ryan Nolan at Bikram Yoga Marina del Rey [in California].
Joga kjer koli in povsod
Nekaj vedno moti mojo prakso doma, naj bo to moj sin, vrh, naši psi lajajo, telefon zvoni ali dostave. Imam joga preproge, ki se razprostirajo po hiši - od naše palube do dvorišča do naše spalnice in celo, včasih v svoji kopalnici! - tako lahko vadim kadarkoli in kjer koli imam prosti čas.
moderni mulet
Glej tudi Raziščite okolju prijazne joga preproge
Odkritje joge
Summit was born on December 5, 2014. During my pregnancy, I discovered Kundalini Yoga, and I am so grateful for that discovery. It was a way for me to set my intentions for this new journey my son and I were embarking on together. The Kundalini farewell blessing song that was sung at the end of every class became our song. I sang it to Summit daily even when I didn’t get to class. I still sing it now, especially when he’s sad or can’t sleep, and it calms him down.
Par meditacije, da se vrnete na sled
Moj mož (ustanovitelj Tomsa in glavni čevelj Blake Mycoskie) in vedno iščem načine za rast, posamično in kot par. Ko sem bil v zadnjem trimesečju, je Blake predlagal, da opravljamo transcendentalno meditacijo prek fundacije David Lynch. To je tako čudovito orodje. Ko se počutim zataknjeno ali kot da se vrtim in ne morem dobiti nadzora, bom naredil meditacijo in spet sem v luči. Moj cilj je, da to storim dvakrat na dan 20 minut, toda z dojenčkom doma je izziv.
Glej tudi Dnevna meditacija je olajšana
Joga je življenje
Yoga is a lifeline for me. It has become as much a part of my life as drinking water or brushing my teeth. I’ll take a class, and it jump-starts my spirit. It creates space for me to grow, work on myself, and live a more mindful life .
Heatherjeve besede, da živijo
Ko sem v skladu s svojo radiofrekvenco, lahko tako jasno slišim, čutim in čutim vse. Takrat postane življenje, ki sem si ga zamislil, resnično.
Najljubša poza
Eka Pada Rajakapotasana (enonogi kraljev golob pozi). Moji boki in glute so vedno tesni, zato rad sedim v golobi. Potem se počutim, kot da hodim po zraku.
Glej tudi Naučite se golobe na hrbtu
obleko z belimi čevlji
