Nacionalni mesec joga naj bo izgovor, da proslavite svojo skupnost z (kaj še?) Après-joga zabave. Načrtovali smo za vas.
While it seems we all chronically feel too busy for plans, making room for quality time with friends enriches relationships and your own well-being. If you need motivation, make National Yoga Month your perfect excuse to celebrate the community and practice with (what else?) an après-yoga party. Here’s how: Invite your friends to your favorite class, try one of theirs, or choose something totally new to experience together. Then gather your glowy post-Savasana selves in someone’s living room, backyard, roof deck corner, wherever, and make it an extension of your mat time. After all, the practice of friendship requires diligence, too.
Moški kostum iz 1970-ih
Naj bo vaša zabava zabavna s temi sporočili:
1. popoln seznam predvajanja
Izberite seznam predvajanja, ki je blag in napolni prostor, vendar ga ne preplavi, zato lahko imate pogovore, ne da bi vpili. Spotify je odličen vir. Oglejte si njihove akustične, večerje in hladne mešanice. Če ga želite obdržati v razpoloženju joge, poskusite z novim albumom Yogi-Musica Trevorja Halla Kala.
2. DIY a Lyri sklede
Your party will be instantly Instagram-worthy with a DIY açai bowl bar. The South American berry açai is packed with antioxidants, fiber, and heart-healthy fats and is super refreshing after a sweaty class. You’ll need frozen Paketi açai smoothie , non-dairy milk, and your choice of toppings. Some ideas: bananas, strawberries, goji berries, shredded coconut, chopped almonds, cacao nibs, spirulina, and bee pollen—all of which you can prepare before class. Blend up the açai according to package directions and guests can top their bowls as they like.
3. Sveča
Vsi smo videti bolje s svečanim sijajem, ali se vam ne zdi? Razpršite majhne votive okoli in za noč izberite podpisno dišavo. Pojdite na nestrupeno sojino ali čebelji vosek svečo z bombažnim stebjem, ki uporablja čista eterična olja za najčistejšo opeklino.
Glej tudi 5 receptov za eterično olje, ki ustrezajo vašemu razpoloženju
4. Podjetje Znana namizna posoda
Izogibajte se stresu čiščenja po zabavi z izbiro zabave za enkratno uporabo, ki je okolju prijazna. Susty Party Izdelki za kompostiranje so izdelani v Severni Ameriki iz obnovljivih ali trajnostno pobranih materialov in so v svetlih barvah in vzorcih.
različne buzz cuts
5. lahka, sipparna pijača
Avoid the calories and sugar of beer and wine and choose sake, instead. It’s easy to sip, won’t give you a hangover, and may even make your skin healthier . TY KU premium sake is best served chilled, which will help you stay cool after a sweaty vinyasa class, and tastes great in these low-calorie cocktails . If you can’t squeeze your après event into National Yoga Month, try planning it for World Sake Day, October 1, 2015. Kanpai!
6. zajtrk za večerjo (ali prigrizek!)
Izdelava lastne granole ni tako težka, kot se sliši in vedno navdušuje goste. To Različica brez zrn minimalistične pekovske has protein to help your muscles recover after yoga, healthy fats, and omega-3 fatty acids. Serve it after class or bag it up as an easy party favor!
7. obvezen sklad telefona
Izogibajte se skušnjavi, da vsakih nekaj minut preverite telefon, tako da vsi zložijo telefone, z obrazom navzdol, nekje zunaj pogleda. Brez motenj se boste lahko v celoti zavezali vsakemu pogovoru.
8. kopalniške dobrote
Stock your bathroom with a sugar-based hand scrub and your favorite hand cream so your friends can have a mini spa moment after class–and thank their hands for all the hard work.
Glej tudi Kako prepoznati organske lepotne izdelke
9. Fotografski trenutek
Even if it’s just three of you, capture the evening with a post-class, après-yoga picture, especially if you’re guilty of only taking pictures of your kids (or food!). These times are precious, so get them on (digital) film!
moške pričeske 1960
10. Shrani-datumi
Imela neverjetno noč? Pridobite naslednjega na koledarju! Naj bo posebna z uporabo preprostih ročno napisanih opomb oz Prilagodljivo spletno stacionarno objavo . Morda se zdi preveč, vendar se bo vaš naslednji družbi počutil še bolj posebno.
Glej tudi Ne samo za suši: recepte za pari, ki jih je predstavil Ty Ku
